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JustChuteMeNow

Compression Fracture from Jumping

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Good luck. Bone density issues do add to the problem. Look up things that can improve bone density at your age on the internet, in addition to calcium (which, if you have an indoor job, might also want some Vitamin D).

The other thing I very strongly suggest is that before starting to jump again, you get in super good physical condition -- strength and flexibility should be excellent. That is just about always your best protection.

Wendy P.

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Muscle cramps can slow the healing process. May I suggest a physiotherapist, chiropractor or accupuncturist to help relieve muscle cramps? I have used all three to deal with my old knee, shoulder and spinal injuries. My accupuncturist is a former drop zone operator who jokes that he used to run a DZ to build up his future clientele. Ha ha!

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