I broke my ankle and calcaneus my first night time static line jump at Fort Benning in February, and the doctor just cleared me to return to regular duty. I ran 5 miles Sunday at about a 7:19 mile pace, and my ankle was really sore after.
With some ice and elevation (no drugs, unfortunately I have a bad liver due to a reaction to anti-malaria drugs while I was stationed in Africa) I pretty much felt fine the next day. I can do PLFs off a 2 foot box in the gym without too much discomfort, but I am looking into ankle brace options.
My question for everyone with some more experience is this: while I can wear an ankle brace, and I assume I should while I am actually jumping for the time being, would it be equally helpful to simply cut weight? I should be going back to do the final week of jump school over again in August, and will do 5 more static line jumps over 4 days. I am a bigger guy (6'2+ and 210 pounds), and from talking to a few folks more knowledgable than me it sounds like losing 15 or 20 pounds between now and jumping again would have a noticeable difference in perceived impact on landing.
Can anyone speak to that? I certainly don't want to re-break myself, and being in my thirties am already the "old man" to be just starting on military static line.